Do you provide care/support for others? Your help is needed!

You are invited to participate in evaluation of an innovative online tool.

Provide Your Feedback on a New Program that Teaches Tools for Problem-solving.

As a provider of care to others, we are interested in your feedback on an innovative tool for helping people learn to manage daily life problems, which can help people feel more control over daily life stress, improve mood, reduce depression. By participating in this evaluation, you have the opportunity to learn how problem-solving therapy works while helping the developers understand how the tool can help people.

What is involved?

Its simple!

1. Use ePST once per week for 6 weeks (about 1 hour) as if you were a “real user.”

2. Participate in a weekly online group feedback session to share your thoughts and experience with the developers.

3. Participation in the evaluation is voluntary and there is no cost to you, nor will you be paid. You can stop using the software at any time.

   Scroll down to learn more and to sign-up to participate today!

What is ePST?

ePST (electronic Problem-solving Treatment) is easy to use and helps you gain control of problems in your life to start feeling better.

ePST teaches you tools to resolve your problems. Daily life problems can be stressful and cause or worsen depression. By addressing things head-on, you start to feel in control of your life, your outlook improves, energy goes up. You feel better.

ePST is an interactive online/mobile program.

You feel as if you are working with a live counselor, yet it’s a convenient and private way to handle things on your own.

ePST is private and secure:

• Learn on any device

• Schedule at your convenience (able to start the next session right away)

• Move at your own pace

• Receive personalized feedback

• 6 weeks that can make a difference!

Sign Up to Participate in the Evaluation of ePST Today!

After completing the form below , within 48 hours you will receive an email invitation from ePST. Don’t forget to click “submit.”

More About ePST

What is ePST like for a user?

Your virtual coach, an expert in Problem-solving Treatment, is with you at every step, guiding and encouraging you. The coach is not live in real time but our technology makes ePST feel live.

• 6 weekly online sessions, about 45 minutes each

• Start by tackling one problem to try out the steps

• The program does not solve your problems – you do that

• Your coach helps you take action

• Practice with other problems, get feedback, and hone your skills

• See your progress each week

ePST also helps you plan enjoyable activities … another important step to helping you feel better.

What problems will I work on?

ePST teaches you to manage practical problems --the kind of daily life issues that can make each day feel like a struggle. Examples are:

• conflicts with others

• finances

• making friends

• finding time to study or exercise

• managing your health

• family issues

ePST does not get into your childhood or past trauma, and it does not ask you to focus on your inner thoughts and feelings.

Logistics: What else do I need to know?

For each session, get set up in a quiet area where you will not be interrupted. If you can’t find a private area, try using earphones/buds.

You get email reminders, but if you miss an ePST session, reschedule to get back on track. Complete all 6 sessions and carry out the between session activities to get the most benefit.

Your coach helps you with the problem-solving steps:

• Chose and clarify a problem to solve

• Set a short-term goal

• Brainstorm potential solutions

• Weigh the pros and cons

• Choose one or more solutions to try

• Make a step-by-step action plan

The next week, together you check on your progress and adjust your plan.

How do I know if it works?

This treatment is backed by research. Most users feel better. What do other people say about ePST?

Questions you answer along the way display on your dashboard, so you can see how well you are doing.